Answers to Frequently Asked Questions
Anyone who wants to improve their strength, energy, and longevity—without spending hours in the gym or following restrictive diets. Whether you’re in your mid-40s or approaching retirement, this programe helps you build the best version of yourself for the years ahead.
Nope. Everything can be done from home with minimal equipment. If you have a couple of dumbbells, great! If not, we’ll show you bodyweight alternatives that work just as well.
No problem. All sessions are recorded, so you can watch them at a time that works for you. You’ll never fall behind.
Absolutely. You don’t need to be in shape to start—you just need to start. The workouts and nutrition strategies are designed to meet you where you are and help you progress safely.
Most programmes focus on quick fixes. We focus on lasting change.
- No fad diets – You’ll learn how to take control of cravings and eat for long-term health.
- No punishing workouts – Just efficient, science-backed movement that keeps you strong and mobile.
- No complicated routines – Simple daily actions that fit into your life, not take over your life.
We’ll track key metrics in your personal progress booklet:
📌 Strength: Simple tests to measure improvements over time
📌 Weight: If relevant to your goals, we’ll help track changes
📌 Endurance: See how your stamina improves over 90 days
By the end of the programe, you’ll have the knowledge, habits, and momentum to keep thriving. Many participants repeat the program or continue with advanced strategies to keep leveling up.
Click below to join the programme starting September 1st and set yourself up for a healthier, stronger summer.
